Salt under the tongue may seem like an unusual choice for better sleep, but it actually makes a lot of sense! Poor sleep is often linked to stress, dehydration, and how balanced your body’s hormones feel at night. And that’s exactly where salt helps, as it supports all three! What makes it even more interesting is how simple this trick is to try at home. Below, we explain exactly how it works!
How It Works
Salt placed under the tongue is absorbed almost immediately, since the tissue there is thin and packed with tiny blood vessels sitting close to the surface, allowing sodium to reach your bloodstream within minutes instead of slowly passing through your digestive system. Sodium has also long been linked to regulating cortisol, your body’s main stress hormone, since low sodium levels overnight can trigger extra cortisol release that keeps you feeling alert instead of calm. Another reason people try this is because it’s believed to support hydration, helping your body hold on to the fluids it already has instead of losing them overnight, which may explain why some people notice fewer cramps and less restless waking. The best part? Salt is also linked to calming an overactive nervous system! A more stable sodium level may help your body finally let go of that wired, on-edge feeling and drift into a deeper sleep. Below, we’ll show you exactly how to use salt under your tongue so you can try it tonight for better sleep!
How to Use Salt Under Your Tongue
Using salt is simple and takes almost no effort. Take a small pinch of salt, about what fits between two fingertips, plain sea salt or Himalayan salt tends to be the most popular choice. Place it directly under your tongue and let it dissolve naturally, without rinsing it away or washing it down with water. Leave it there for a minute or two until it fully melts. Once it’s dissolved, simply go to sleep as you normally would. This can be repeated a few times a week, and many people try it in the evening as part of their bedtime routine. Over time, they report falling asleep faster, sleeping deeper, and waking up feeling more refreshed. It may sound unusual, but sometimes the simplest tricks are the ones that work best!