Tip 1: Healthy fats
Our body needs both polyunsaturated fats and the single variant. Fats not only help with the production of hormones, but are also important to keep skin and hair healthy. Finally, they also play a role in preventing certain diseases.
Omega 3 fatty acids help protect our body against inflammation, as can occur with dermatitis, among other things. They also help to combat skin cancer.
You can find them in Olive oil, Nuts, Oily fish (such as sardines or tuna) and Seeds.
Tip 2: Broccoli
Broccoli has a high concentration of vitamin A, which is essential for healthy, glowing skin. Moreover, broccoli contains a high content of vitamins C and E, which help the body to form collagen. Collagen keeps the skin healthy and elastic.
Vitamin E is also responsible for protecting the skin’s cell membrane and protecting the body against ultraviolet rays (UV).
Tip 3: Carrots
Carrots are a super source of beta carotene which is good for the overall health of the skin. In addition, carrots are useful as an aid in preventing aging and also help against sagging skin. They also fight the first signs of wrinkles.
Thanks to the antioxidants and vitamin A content, carrots help you to rebuild your skin and protect you against UV rays.
Tip 4: Honey
Honey is a delicious addition to our diet, which is very beneficial for our skin, because it naturally has moisturizing properties. If we use it externally, as a mask, it works antibacterial, which can be useful if you are looking for an ally in the fight against acne.
And of course you can eat honey. It contains many minerals that help improve your skin from the inside including Iron, Calcium, Magnesium, Phosphate, Potassium and Zinc.
Tip 5: Water
Our body consists for the most part of water. Water helps to cleanse our body, keeps the body rich in oxygen, helps with the moisture balance and helps to remove toxins from the skin. If you provide your body with sufficient moisture, you also take care of your skin. And water also has great health benefits. Water gives the skin more elasticity and ensures good hydration. It thus prevents a dry and damaged appearance due to dead skin cells on the outer layer of the skin.
Hydrated skin is a radiant skin full of nutrients. This helps to reduce early lines and wrinkles.
Tip 6: Oats
Oats are one of the best natural moisturizers for our skin. It has moisturizing and cosmetic properties, making it ideal for use in masks. Oats are a good source of fiber, and also provide essential minerals for our body and skin such as: magnesium, copper, iron and potassium. Eating oats can help to combat hunger and improve digestion. The latter is important to remove toxins from our body. So oats help to improve the appearance of your skin from within.