Bananas are not just a tasty snack – they’re also packed with magnesium and potassium, two nutrients that work wonders for relaxation and better sleep. When you boil them, these minerals are released into the water, turning it into a calming drink perfect for winding down at night. Magnesium, especially, is known for helping reduce stress and promoting deep, restful sleep. If you’re looking for a natural way to sleep better, this simple banana water could be the bedtime remedy you’ve been searching for. Luckily, it’s also super easy to make.

How it works

• Pick ripe bananas with clean, unblemished peels.
• Rinse the banana peels thoroughly to remove any dirt or chemicals.
• Slice the banana peels into smaller pieces or strips to help them boil evenly.
• Add the banana peel slices to a pot and cover them with water. Bring the water to a boil.
• Once boiling, reduce the heat and let it cook on low heat for about 10-15 minutes, allowing the flavors and nutrients to infuse into the water.
• Strain out the banana peel pieces from the water.
• You can add a bit of honey, cinnamon, or vanilla for extra flavor if you’d like.

Banana water is also full of antioxidants that help fight harmful free radicals in your body. By boiling a banana and sipping the water, you’re providing your body with extra protective nutrients that may enhance your overall health—while you’re asleep. So, what can you expect when you wake up? Those who try this method often say they feel more rejuvenated and have a sharper focus. Some even notice improvements in digestion and reduced bloating, leaving them feeling lighter and more energized. Try this simple banana water and let its calming yet effective benefits surprise you!