Tip 1: Strawberries
These delicious red fruits contain a lot of water and fiber, making them more advisable than other fruits. To be able to digest them, your body must produce more energy than the amount of calories they contain. Strawberries also promote blood circulation. They also ensure that the storage of sugar and fat is impeded.
Tip 2: Broccoli
It is a very good idea to add broccoli to your diet to lose weight. In addition, it also cares for your respiratory tract and contains fiber, vitamin C and calcium. All these nutrients ensure that your intestines absorb less fat and that it is stored less in your veins. They also optimize digestion. Broccoli is low in calories and strengthens your immune system. You can eat it that way, in a salad, steamed or in a pasta.
Tip 3: Almonds
These nuts contain many proteins, fiber and calcium. They are also a good source of energy for the body. They are especially recommended for people who eat vegetarian or vegan, as well as for people who exercise a lot. Eating almonds helps activate your metabolism and controls the amount of sugar in your blood, thereby reducing the fat tissue around the abdomen. They contain a lot of omega 3 and protect the body against diseases associated with obesity. You can eat them like that, or in a light dessert. You can also drink them as almond milk.
Tip 4: Salmon
This is one of the most recommended sources of omega 3. It also contains many proteins and is used to produce “good” cholesterol, hormones and bilirubin. Salmon also provides a lot of vitamin D and keeps the nervous system healthy. It activates metabolism and helps burn excessive fat around the abdomen. The fatty acids it contains also do not allow fats to be stored. Moreover, if you eat salmon from a farm, it does not contain lead and dioxins. These metals are often found in the water.
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