Having trouble falling asleep? This homemade sleeping powder can help you!

The solution

This miracle sleeping powder only requires a few ingredients that you probably already have at home! The sleeping powder consists only salt and sugar. But despite the simple ingredients, it really has a great result. Only a few people know how useful sugar and salt are when it comes to insomnia. They really help to regulate stress hormones. Sugar also sends a signal to your body to stop making stress hormones. Salt controls your adrenaline level to ensure that you can relax properly. With these ingredients you can easily make your own sleeping powder! This is what you need:

  • 2 tablespoons of brown sugar
  • 3 tablespoons of pink Himalayan salt
  • 4 tablespoons of honey

Take a small tub and mix these three ingredients together. Then take a teaspoon of the homemade sleeping powder and put it under your tongue. Do this before going to bed or if you wake up in the middle of the night. Let the mixture melt under your tongue. It’s that simple! So you can make your own natural sleeping powder super easily. This is definitely worth a try!

Source: opera | image: Pexels